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Best Recipes With Avocados To Get Your Fill of Energy 2024

Best Recipes With Avocados To Get Your Fill of Energy 2024. In this article; We have compiled the answers to What can I eat with avocado to make it taste better? Can you eat avocado everyday? Is avocado good to cook with? What to do with leftover avocado? questions and the most beautiful and new avocado recipes for you.

Best Recipes With Avocados

Recipes with avocados are good and healthy, great if you are dieting and want to get your fill of nutritional benefits.

In fact, the avocado is known as a “superfood” and has become very popular in Italy as well. In addition, it is easily found on market stalls and lends itself very well to inclusion in many dishes. The calories of the avocado? 231 calories per 100 grams.

It is an exotic fruit with many health benefits. Among them, it protects the cardiovascular system and reduces cholesterol. It is a very versatile fruit in the kitchen because it adapts well to both elaborate and simple recipes, such as salads. It is nutritious and energetic, so it is really good if eaten for breakfast every now and then.

The easiest recipe to fully enjoy it? A slice of toasted whole-wheat rye bread and 40 grams of mashed avocado. This way you will fully savor the taste of this exotic fruit and be full of energy to face the day. Discover healthy and quick recipes with avocado: from guacamole, to pasta with avocado, sandwiches and salads but also Japanese recipes such as uramaki.


Nutritional properties of avocado

Avocados, due to their richness in minerals and vitamins, are nutritious and restorative and have many beneficial properties. Here are some of them.

  • Large amount of omega 3: these fatty acids are extremely important in counteracting the action of free radicals and the resulting cellular oxidation and reduce the risk of cardiovascular disease
  • Contained fiber helps maintain a healthy gut and increases satiety
  • Satiety. just a small amount of avocado is enough to feel full-this is great if you are on a low-calorie diet
  • Mix of phytochemicals that make it a food that protects against inflammatory bowel disease and cancer.

The best recipes with avocados

The best way to consume avocado is au natural, but there are many ways to include it in dishes and recipes and give it flavor.

From a nutritional point of view, the pairing with the egg is excellent: the omega 3 of the avocado marries perfectly with the protein share of eggs generating a dish full of beneficial properties for the body.

So, forget the classic pairings and take advantage of the special, thick and enveloping taste of avocado to try new flavors and combinations.

Discover the best recipes with avocado to experiment in the kitchen with this superfood are really many: try them and make your diet original and tasty.

1 – Guacamole

Ingredients for 6 persons:

  • 250 g avocado
  • 1 lime
  • 50 g red bell bell pepper
  • 10 g Tropea red onion
  • 5 g chili oil
  • parsley to taste
  • salt to taste

2 – Avocado toast

Ingredients for 4 persons:

  • 8 slices of whole wheat bread
  • 2 avocados
  • 1 red onion
  • the juice of one lemon
  • salt to taste
  • pepper to taste
  • 1 tablespoon extra virgin olive oil

3 – Salad with avocado

 

For the salad:

  • 1 ripe avocado
  • 10 date tomatoes
  • 250 g of already cooked chickpeas
  • 250 g boiled corn
  • fresh basil to taste.

For the salsa:

  • 1/2 lime, juice
  • 1 tablespoon rice vinegar
  • 2 tablespoons extra virgin olive oil
  • sea salt to taste
  • ground black pepper to taste

4 – Salmon and avocado tartare

Ingredients for 2 persons:

  • 1/2 ripe avocado
  • 180 g salmon fillet already cleaned, stripped of bones and previously slaughtered
  • fresh chives
  • 1 lemon
  • 1 teaspoon extra virgin olive oil
  • 2 teaspoons rice vinegar
  • salt to taste
  • pepper to taste

5 – Pasta with avocado, shrimp and cherry tomatoes

Ingredients for 2 persons:

  • 140 g farfalle
  • 100 g cherry tomatoes
  • 200 g shrimp tails
  • 20 g white wine
  • 1/2 avocado
  • 1/2 lemon juice
  • 1/4 onion
  • 1 garlic clove
  • 1 teaspoon extra virgin olive oil
  • salt to taste
  • mint to taste
  • parsley to taste

6 – Rice with avocado

Ingredients for 2 people:

  • 120 g basmati rice
  • 1 ripe avocado
  • 1 tablespoon extra virgin olive oil
  • water to taste
  • salt to taste

7 – Shrimp and avocado with lime and chives

Ingredients for 4 persons:

  • 300 g shrimp
  • 1 avocado
  • ½ lime, the juice
  • 1 teaspoon extra virgin olive oil
  • salt to taste
  • pepper to taste
  • chives to taste

8 – Uramaki with tuna, salmon and avocado

Ingredients for 12 pieces:

For 6 pieces with samone and avocado

  • 120 g cooked sushi rice
  • 50 g salmon in 1-cm sticks, boned and skinned, cut down
  • 1/2 leaf Nori seaweed
  • 30 g avocado
  • 5 g sesame seeds
  • 1 pinch wasabi

For 6 tuna and cucumber pieces

  • 120 g cooked sushi rice
  • 50 g tuna in 1-cm sticks, stripped of bones and skin, cut down*
  • 1/2 leaf Nori seaweed
  • 30 g cucumber
  • 5 g sesame seeds
  • 1 pinch wasabi

9 – Pasta with shrimp, corn and avocado

Ingredients for 4 persons:

  • 320 g pasta
  • 500 g of shrimp
  • 1/2 avocado
  • 100 g corn
  • 2 1/2 tablespoons extra virgin olive oil
  • 1 lemon
  • 1 clove of garlic
  • parsley to taste
  • 50 ml dry white wine
  • salt to taste
  • pepper to taste

10 – Fennel and orange salad with avocado

Ingredients for 4 persons:

  • 400 g lentils already boiled
  • 2 fennels
  • 1 avocado
  • 2 oranges
  • 1/2 lemon (for juice)
  • 2 tablespoons extra virgin olive oil
  • salt to taste

11 – Insalata di ceci, gamberi, avocado e mela verde

Ingredienti per 2 persone:

  • 200 g di ceci già lessati
  • ½ avocado
  • ¼ di limone
  • 1 mela verde
  • 150 g di gamberetti
  • 1 cucchiaio e mezzo di olio extravergine di oliva
  • 1 spicchio d’aglio
  • 40 ml di vino bianco
  • sale fino a piacere

12 – Spinach, avocado and radish soup

Ingredients for 2 persons:

  • ½ avocado
  • 300 g fresh spinach
  • 50 g whole yogurt
  • 1 fresh spring onion
  • the juice of ¼ lemon
  • 1 tablespoon of extra virgin olive oil
  • 100 g radishes
  • chives to taste
  • salt to taste
  • pepper to taste

13 – Crostini with avocado cream, tuna and sprouts

Ingredients for 2 persons:

  • 120 g whole wheat bread cut into two slices
  • 100 g olive oil tuna drained well
  • 40 g of soybean sprouts
  • ½ ripe avocado
  • ¼ lemon
  • 50 g low-fat yogurt
  • 1 teaspoon of extra virgin olive oil
  • chives to taste
  • salt to taste
  • pepper to taste

14 – Vegan sandwich with chickpea hummus, avocado and fresh spinach

Ingredients for 2 persons:

  • 250 g already boiled chickpeas
  • ½ clove of garlic
  • 1 squeezed lemon
  • 4 teaspoons tahina (sesame paste)
  • salt to taste
  • paprika to taste
  • parsley to taste
  • ½ avocado
  • 2 rolls
  • 30 g fresh spinach.

15 – Salmon, avocado and yogurt salad

Ingredients for 2 people:

For the marinated salmon

  • 160 g fresh filleted salmon that has been cut down
  • 4 tbsp white wine vinegar
  • 20 cl organic lemon juice
  • salt to taste
  • pepper to taste
  • 1 tablespoon wild fennel.

For the salad

  • 1/2 avocado
  • 40 g red radicchio
  • 80 g sugar loaf or other lettuce
  • 1 leek
  • 10 g flaxseed
  • 10 g sesame seeds
  • 80 g low-fat white yogurt
  • 1 teaspoon extra virgin olive oil
  • the juice of 1/4 lemon
  • salt to taste
  • pepper to taste
  • dill to taste
  • mint to taste

16 – Red quinoa salad, green apple and avocado

Ingredients for 4 persons:

  • 260 g red quinoa
  • 2 green apples
  • 1 bunch of radishes
  • 1/2 avocado
  • 20 cherry tomatoes
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • basil to taste
  • salt to taste

17 – Shrimp and avocado skewers

Ingredients for 6 skewers:

  • 16 prawns
  • ½ avocado.

For the sauce

  • 1 tablespoon extra virgin olive oil
  • 1 lime, the juice
  • chives to taste
  • mint to taste
  • pink pepper to taste
  • salt to taste

18 – Millet, green apple and avocado salad

Ingredients for 2 persons:

  • 120 g millet
  • 1 green apple
  • 120 g radishes
  • 1/2 avocado
  • 1 lemon
  • a few leaves of fresh basil
  • 1 tablespoon extra virgin olive oil
  • salt to taste

19 – Poke bowl

Ingredients for 2 persons:

  • 160 g basmati rice
  • 120 g fresh salmon
  • 1 tablespoon rice vinegar
  • 3 tablespoons soy sauce
  • 1 lemon (juice)
  • 1 avocado
  • 1 cucumber
  • 150 g tomatoes (2 medium-small)
  • 150 g green beans
  • 2 carrots
  • 2 tablespoons edamame (soy beans)
  • 1 tablespoon extra virgin olive oil
  • 1 pinch of granulated sugar (3-4 grams)
  • sesame seeds to taste
  • fine salt to taste

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