The Most Nutritious and Light Yogurt Recipes
The Most Nutritious and Light Yogurt Recipes. In this article; vegetarian recipes with yoghurt, recipes with natural yoghurt, What can I do with plenty of yoghurt? What is the healthiest way to eat yogurt? What can I add to yogurt to make it healthier? What goes well with healthy yogurt? Let’s learn about the answers to the questions and natural yogurt recipes, delicious recipes with natural yogurt…
The Most Nutritious and Light Yogurt Recipes
Recipes with yogurt are ideal for your health and your figure. In fact, yogurt is good, light and friendly to your diet and tummy. A true wellness powerhouse because it is so rich in probiotics
Probiotics are increasingly being used in the yogurt fermentation process, in addition to the two bacteria routinely used (Lactobacillus bulgaricus and Streptococcus thermophilus), making this food a valuable ally of the gut and immune system.
Recipes With Yogurt: The Nutritional Benefits
Do you have a bloated belly? Do you suffer from heaviness and poor digestion? It can happen, especially if you are going through a period of stress, have a somewhat unregulated diet or are taking medications. All of these reasons can decrease the number of probiotics in your body and put your gut health and well-being at risk.
That’s why it’s important to fill up on the right foods, such as precisely yogurt, which is rich in live milk enzymes, particularly probiotics, that help keep your gut healthy and fight constipation.
The richness of these “good” bacteria is also important, in synergy with the high biological value proteins that yogurt contains, to strengthen the immune system. In fact, it helps fight seasonal ailments and counteract the activity of fungi, bacteria and viruses. But yogurt is also an excellent source of calcium, which protects bone health.
That’s why, in addition to enjoying food flavor as a snack, or for breakfast instead of milk or other beverages, bringing yogurt recipes to the table is a great idea for your health and well-being! Good, quick to prepare and very light, they are ideal for balancing your palate and your figure.
Learn all about yogurt and how to experiment in the kitchen with the yogurt maker.
Recipes With Yogurt From Melarossa
Recipes with yogurt from Melarossa range from breakfast ideas to desserts, passing through pasta dishes, sandwiches and piadinas, savory pies, meatballs, finger food and great classics revisited, such as tiramisu, chicken salad and Russian salad.
Yogurt is present in all its types: in our gallery you will find recipes with low-fat white yogurt, with whole yogurt and with Greek yogurt, allowing you to enjoy the different tastes and textures of this food.
So many fresh and nutritious proposals that you can also prepare to vary your diet because they are quick, genuine and very light. If you are interested, you can also try Melarossa’s proposal for a really simple and healthy homemade yogurt. For the rest, give room for imagination!
Melarossa’s best yogurt recipes
1 – Yogurt Donut
Total calories: 1320 kcal / Calories per person: 165 kcal
Ingredients for 8 people:
- 125 g low-fat yogurt
- 125 g sugar
- 125 g flour
- 2 tablespoons extra virgin olive oil
- 2 eggs
- 1 sachet of baking powder
- Find out how to make yogurt bundt cake.
2 – 7-pot cake
Total calories: 2809 kcal / Calories per person: 350 kcal
Ingredients for 8 persons:
- 1 jar yogurt
- 2 jars 00 flour
- 1 jar potato starch
- 2 jars sugar
- 3 whole eggs
- 1 jar peanut corn or rice seed oil
- 1 sachet cake yeast
- salt to taste
- Grated zest of one lemon
Find out how to make the 7-pot cake
3 – Yogurt sauce
Total calories: 450 kcal / Calories per person: 112 kcal
Ingredients for 4 people:
- 170 g Greek yogurt
- 1 clove of garlic
- 1/2 small lemon just the juice
- 2 tablespoons extra virgin olive oil
- a few blades of chives
- salt to taste
- pepper to taste
Find out how to make yogurt sauce.
4 – Light yogurt cheesecake
Total calories: 2215 kcal / Calories per person: 276 kcal
Ingredients for 8 people:
For the base
- 150 g dry cookies
- 60 g light butter
For the cream
- 250 g low-fat plain Greek yogurt
- 200 g light spreadable cheese
- 250 g low-fat cottage cheese
- 90 g sugar
- 10 g isinglass
- 2 tablespoons water
- 125 g currants (or other fruit to taste)
Find out how to make light cheesecake.
5 – Yogurt Cookies
Total calories: 1123 kcal / Calories per person: 112 kcal
Ingredients for 10 cookies:
- 200 g whole wheat flour
- 100 g brown sugar
- 1 low-fat white yogurt jar
- 1 egg
Find out how to make yogurt cookies.
6 – Chocolate yogurt cake
Total calories: 1620 kcal / Calories per person: 115 kcal
Ingredients for 14 servings:
- 230 g flour 00
- 30 g bitter cocoa
- 160 g sugar
- 30 ml corn or sunflower seed oil
- 125 ml water
- 140 g low-fat yogurt
- 1 packet of vanilla baking powder
Find out how to make yogurt and chocolate cake.
7 – Sponge cake with yogurt cream and strawberries
Total calories: 2230 kcal / Calories per person: 185 kcal
Ingredients for 12 people:
- 1 light sponge cake
- 300 g of well-cold low-fat Greek yogurt
- 200 g well-cold robiola cheese
- 50 g of powdered sugar
- 300 g strawberries
- 1 tablespoon granulated sugar
- 1 lemon (the juice)
- 1/2 teaspoon vanilla extract
Find out how to make sponge cake with yogurt cream and strawberries.
8 – Yogurt ice cream
Total calories: 893 kcal / Calories per person: 223 kcal
Ingredients for 4 persons:
- 500 g Greek or well-boiled yogurt
- 5 tablespoons acacia honey (or agave syrup)
- 1 egg white
Find out how to make yogurt ice cream.
9 – Cups with yogurt and fresh fruit
Total calories: 499 kcal / Calories per person: 125 kcal
Ingredients for 4 people:
- 4 peaches
- 250 g Greek yogurt 0%
- 1 teaspoon acacia honey
- 5 g fresh ginger
- 1 vanilla bean
- 30 g brown sugar
- 8 macaroons
Find out how to make yogurt and fruit cups.
10 – Yogurt Fruit Popsicles
Total calories: 330 kcal / Calories per popsicle: 55 kcal
Ingredients for 6 popsicles:
- 100 g low-fat white yogurt
- 220 g melon
- 100 g strawberries
- 50 g sugar
- Find out how to make yogurt fruit popsicles.
11 – Panna cotta light
Total calories: 1660 kcal / Calories per person: 275 kcal
Ingredients for 6 people:
For the panna cotta
- 200 g Greek yogurt
- 100 ml cream
- 260 ml milk
- 110 g sugar
- 5 g isinglass
- 1 vanilla stick
For the crumble
- 60 g almonds
- 3-4 whole wheat cookies
- 10 g light butter
- 1 teaspoon honey
- blueberries to taste.
Find out how to make light panna cotta.
12 – Smoothie bowl with Greek yogurt and fruit
Total calories: 370 kcal / Calories per person: 185 kcal
Ingredients for 2 people:
- 300 g Greek yogurt 0%
- 1/2 banana
- 60 g raspberries
- 10 g oats
- 2 teaspoons honey
- 1/2 apple
- 1 kiwi
Find out how to make the smoothie bowl.
13 – Yogurt Pizzette
Total calories: 660 kcal / Calories per person: 165 kcal
Ingredients for 4 people:
- 80 g flour
- 80 g Greek yogurt
- 3 g baking soda
- 4 cherry tomatoes
- 4 anchovies
- 40 g mozzarella
- 1/2 zucchini
- 1 tablespoon extra virgin olive oil
- salt to taste
- basil to taste
- Find out how to make yogurt pizzette.
14 – Tiramisu light
Total calories: 1362 kcal / Calories per person: 227 kcal
Ingredients for 6 people:
- 200 g low-fat white yogurt
- 2 eggs
- 30 g sugar
- 3 squeezed oranges
- 300 g mixed fruit berries and bananas
- 200 g pavesini
- 1 sprig of mint
- Find out how to make light tiramisu.
15 – Piadina with salmon and yogurt sauce
Total calories: 1380 kcal / Calories per person: 345 kcal
Ingredients for 4 people:
- 4 light oil-free piadinas
- 100 g smoked salmon
- 300 g low-fat Greek yogurt
- 60 g arugula
- 60 g romaine lettuce or other salad
- 2 teaspoons extra virgin olive oil
- 1 clove of garlic
- organic lemon zest to taste
- chopped fresh chives to taste
- salt to taste
- pepper to taste
Find out how to make piadina with salmon and yogurt sauce.
16 – Pasta with arugula pesto and yogurt
Total calories: 1360 kcal / Calories per person: 340 kcal
Ingredients for 4 persons:
- 280 g fusilli
- 125 g arugula
- 80 g of Greek yogurt
- 20 g of EVO oil
- 20 g grated Parmesan cheese
- salt to taste
- pink pepper to taste
Find out how to make fusilli with arugula pesto and yogurt.
17 – Caesar salad
Total calories: 1171 kcal / Calories per person: 292 kcal
Ingredients for 4 persons:
- 650 g chicken fillets
- 100 g low-fat yogurt
- 120 g lettuce
- 40 g bread
- 30 g parmesan cheese
- 2 tablespoons extra virgin olive oil
- 1 clove of garlic
- salt to taste
Find out how to make caesar salad.
18 – Tzatziki Sauce
Total calories: 670 kcal
Ingredients for 500 g of sauce:
- 400 g Greek yogurt
- 1 medium cucumber (about 200 g)
- 2 cloves of garlic
- 2 tablespoons of extra virgin olive oil
- salt to taste
- pepper to taste
- 1/2 squeezed lemon, or a tablespoon of vinegar
- dill or fresh mint to taste
Find out how to make Tzatziki sauce.
19 – Zucchini, yogurt and salmon quiche
Total calories: 1354 kcal / Calories per person: 225 kcal
Ingredients for 4 persons:
- 350 g zucchini
- 170 g low-fat Greek yogurt
- 50 g smoked salmon
- 1 tablespoon extra virgin olive oil
- salt to taste
- chives to taste
- pepper to taste
Find out how to make salmon and zucchini quiche.
20 – Light Russian yogurt salad
Total calories: 209 kcal / Calories per person: 104 kcal
Ingredients for 2 persons:
- 100 g carrots
- 100 g potatoes
- 100 g peas
- 1 tablespoon low-fat Greek yogurt
- ½ teaspoon mustard seeds
- 1 teaspoon vinegar
- 1 teaspoon apple cider vinegar
- chives to taste
- salt to taste
- pepper to taste
- croutons to taste
Find out how to make light Russian salad.
21 – Light Chicken Salad
Total calories: 590 kcal / Calories per person: 295 kcal
Ingredients for 2 persons:
- 250 g chicken breast
- 300 g carrots
- 100 g celery
- 100 g low-fat yogurt
- 100 g green beans
- 40 g pitted black olives
- 1 teaspoon extra virgin olive oil
- chives to taste
- salt to taste
- pepper to taste
Find out how to make light chicken salad.
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