10 Detox Recipes With Vegetables to Cleanse You 2024
10 Detox Recipes With Vegetables to Cleanse You 2024. In this article, we will try to give detox recipes that will help you get rid of bloating and what is the best vegetable to detox your body? What’s the fastest way to cleanse and detox your body? What foods are eaten in a detox cleanse? Can vegetables detox your body? We will try to provide information about detox recipes for bloating and the best vegetables to detox the body.
10 Detox Recipes With Vegetables to Cleanse You
Detox recipes are useful whenever you need to detox. After the holidays, after a period when you haven’t taken care of your diet or if you feel a little heavier and out of shape. Melarossa offers you 10 detoxifying recipes made from cauliflower, broccoli, fennel, cabbage, artichokes, kiwi and radicchio. All vegetables of the winter season with important nutritional properties for your body.
The Nutritional Properties of Detox Recipes
- Cauliflower is a natural anti-inflammatory, an important function in protecting you from various diseases. It is depurative, helps keep cholesterol at bay and is suitable for people with diabetes because it can control blood sugar. In fact, we find only 2.4 percent sugar per 100 grams of the product. It helps the immune system, thanks to the good content of vitamins A and C, and also carotenoids and flavonoids.
- Fennel is a vegetable with depurative and deflating properties. It is rich in vitamin C, a very powerful antioxidant that can strengthen the immune system and counteract the action of free radicals.
- Kiwi also contains a significant amount of vitamin C and a flavonoid, actinidin, which can improve protein digestion.
- Another vegetable featured in the recipes we have chosen is savoy cabbage, which belongs to the cruciferous family with which it shares many beneficial health properties: it is rich in vitamin C and is a source of potassium that helps regulate blood pressure.
- Artichokes contain a lot of soluble fiber, which is useful for keeping cholesterol levels down and regulating blood sugar. They also contain a substance called cynarin, which appears to play an important role in protecting liver cells.
- Broccoli contains flavonoids, which are known for their antioxidant action that is very useful in countering free radical damage. Due to the presence of sulfur compounds, particularly sulforaphane, they are also allies in the prevention of cancers, especially breast, prostate and colon cancers.
- Finally, radicchio, thanks to its high amount of water, is diuretic and depurative, thus excellent against water retention and cellulite. It is also a valuable ally for those with constipation and digestive difficulties.
Melarossa’s 10 Detox Recipes With Winter Vegetables
The editorial staff of Melarossa, has collected 10 recipes in this article, prepared in collaboration with Antonella Pagliaroli, Melarossa’s kitchen expert and food blogger at Fotogrammi di zucchero.
Risottos, savory pies, side dishes, main courses, one-pot meals based on cauliflower, broccoli, fennel, Savoy cabbage, artichokes, radicchio. These are seasonal vegetables that help you detoxify with gusto because of their ability to eliminate toxins, stimulate diuresis and aid digestion.
1 – Fennel au gratin
Calorie totali: 500 kcal / Calorie a persona: 125 kcal
Ingredienti per 4 persone:
- 800 g pre-cleaned fennel
- 40 g grated Parmesan cheese
- 2 generous tablespoons of flour
- 1 tablespoon extra virgin olive oil
- 150 ml semi-skimmed milk
- 150 ml water
- salt to taste
- pepper to taste
- Find out how to prepare fennel gratin.
2 – Pasta with broccoli
Total calories: 1499 kcal / Calories per person: 374 kcal
Ingredients for 4 persons:
- 320 g short pasta of your choice
- 450 g of broccoli
- 1 clove of garlic
- 2 tablespoons extra virgin olive oil
- chili pepper to taste
- salt to taste
- chili pepper to taste
Find out how to prepare pasta with broccoli.
3- Artichokes and potatoes
Total calories: 1364 kcal / Calories per person: 341 kcal
Ingredients for 4 persons:
- 600 g artichokes
- 600 g potatoes
- 4 tablespoons extra virgin olive oil
- 2 cloves of garlic
- 50 g breadcrumbs
- 200 ml vegetable broth (only for cooking in the pan)
- 40 g grated Parmesan cheese (for baking only)
- chopped parsley to taste
- fine salt to taste
- ground black pepper to taste
- Find out how to prepare artichokes and potatoes.
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4 – Radicchio Risotto
Total calories: 1574 kcal / Calories per person: 390 kcal
Ingredients for 4 persons:
- 280 g carnaroli rice
- 400 g red radicchio
- 1 onion
- 100 ml white wine
- 900 ml boiling vegetable broth
- 30 g grated Parmesan cheese
- 3 tbsp extra virgin olive oil
- salt to taste
- pepper to taste
- Find out how to prepare radicchio risotto.
5 – Cauliflower meatballs
Total calories: 620 kcal / Calories per person: 30 kcal
Ingredients for 20 meatballs:
- 500 g of already cleaned cauliflower florets
- 1 egg
- 40 g of Parmesan cheese
- 30 g breadcrumbs+ 20 g to sprinkle over the meatballs
- 1 tablespoon extra virgin olive oil
- salt to taste
- pepper to taste
- Find out how to prepare cauliflower meatballs.
6 – Spinach Veloute
Total calories: 932 Kcal / Calories per serving: 233 Kcal
Ingredients for 4 persons:
- 600 g spinach
- 2 large potatoes
- 1/2 shallot
- 1 l vegetable broth
- 2 tablespoons extra virgin olive oil
- 60 g grated parmesan cheese
- salt to taste
- pepper to taste
- Find out how to make spinach veloute.
7 – Stewed cabbage
Total calories: 528 Kcal / Calories per serving: 132 Kcal
Ingredients for 4 persons:
- 1 kg cabbage
- 3 tablespoons extra virgin olive oil
- 2 cloves of garlic
- salt to taste
- pepper to taste
- water to taste
- Find out how to prepare stewed savoy cabbage.
8 – Artichoke Pie
Total calories: 758 Kcal / Calories per serving: 190 Kcal
Ingredients for 4 persons:
- 100 g phyllo dough
- 120 ml semi-skimmed milk
- 4 artichokes
- 2 cloves of garlic
- 2 tablespoons extra virgin olive oil (plus a teaspoon)
- 30 g parmesan cheese
- 1 lemon
- salt to taste
- pepper to taste
- Find out how to make artichoke savory pie.
9 – Kiwi Smoothie
Total calories: 100 Kcal
Ingredients for one person:
4 carrots
2 kiwis
Find out how to make kiwi smoothie.
10 – Kale chips
Total calories: 352 Kcal / Calories per serving: 88 Kcal
Ingredients for 4 persons:
- 250 g kale
- 2 tablespoons extra virgin olive oil
- 10 g sesame seeds
- salt to taste
- pepper to taste.
- Find out how to prepare kale chips.
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