Vegetarian Hamburger, The Recipe With Lentils and Potatoes
Vegetarian Hamburger, The Recipe With Lentils and Potatoes. In this article; What goes on a vegetarian burger? How do you bind a veggie burger without eggs? What is a lentil burger made of? How do you make veggie burgers more exciting? What vegetable is best for burgers? in addition to the answers to the questions, we searched all the questions about the Vegetarian Hamburger.
Vegetarian Hamburger
The veggie burger is a great alternative to the classic meat burger. Prepared with legumes, potatoes and vegetables, it is perfect to eat if you are following a vegetarian diet because it provides you with a source of plant-based protein.
Lentils are the stars of this veggie burger. But all legumes lend themselves very well to this type of recipe: you could use, for example, chickpeas or beans. The result would still be excellent.
To complete this dish and add an extra touch is the veg mayonnaise, prepared without eggs, but with soy milk, oil and lemon. A very light and healthy sauce that guarantees you taste and lightness.
Vegetarian Hamburger Recipe
Calories per Person: 390
Total Calories: 1160
INGREDIENTS
220 g lentils already boiled
200 g potato
30 g breadcrumbs
50 g mixed salad
1/2 clove of garlic
3 teaspoons veg mayonnaise about 7-10 g per sandwich
3 sesame rolls
2 tomatoes
parsley to taste
thyme to taste
salt to taste
For the veg mayonnaise
50 ml soy milk
65 ml sunflower seed oil
7 ml lemon juice
salt to taste
INSTRUCTIONS
- Boil the potatoes with their skins on. Once cooked, peel them and let them cool completely.
- Turn the oven on to 200°.
- Drain the lentils carefully with a strainer from the cooking liquid, place them together with the potatoes, and add the chopped thyme, parsley, and piece of garlic.
- Blend everything until smooth. Add the breadcrumbs and mix quickly.
- Now line a baking sheet with baking paper. With the help of a circular pasta cup, shape the burgers: simply place the pasta cup on the baking sheet, fill it with our veggie burger mixture, compact with the spoon and take out the mold and you will get perfectly shaped veggie burgers.
- Place your veggie burgers in the oven and let them cook until golden brown.
- In the meantime, prepare the veg mayonnaise, it will only take a few seconds: place the soy milk, oil, lemon juice and salt in a cup or large glass, whisk with a blender or minipimer for a few seconds, the mayonnaise will form instantly, thick and creamy.
- Store in the refrigerator until ready to serve.
- Now assemble the buns: open them in half and arrange the veggie burgers, a few salad leaves, tomato and a teaspoon of veg mayonnaise inside. Serve immediately.
NOTES
Alternatively, you can also try Melarossa’s vegan mayonnaise recipe.
The Veggie Burger on a Diet
This recipe balances the plant proteins represented by legumes with the carbohydrates of potatoes and the grains of bread, thus making this dish nutritionally complete.
In fact, legumes lack some amino acids that are instead contained in grains and vice versa, the combination of both makes the protein of lentils more noble. The result is a balanced, tasty and healthy dish that you can consume even on a diet by accompanying it with a fresh green salad.
Nutritional Properties of Potatoes and Lentils
Lentils are legumes with high nutritional value because they contain a good percentage of protein; they are also rich in vitamins, minerals and fiber that help keep the intestines healthy and fight constipation. The presence of isoflavones, powerful antioxidants, makes this legume a real health boon.
Potatoes are rich in vitamin C, a powerful antioxidant that counteracts the action of free radicals and the resulting cellular oxidation that causes many diseases, including neurovegetative, cardiological and inflammatory diseases. The potatoes along with the hamburger bun contribute to the carbohydrate share of the recipe.
This recipe is an idea of Antonella from the blog “Sugar Frames.”
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